Spring in Your Step

This May, we're launching our "Spring in Your Step" campaign to celebrate National Walking Month. Walking is one of the simplest and most enjoyable ways to get active, stay healthy, feel good and connect with nature. Join us as we encourage everyone to step out, get moving, and experience the joy of walking.

"Spring in Your Step" aims to inspire people of all ages and fitness levels to incorporate more walking into their daily routines. Throughout National Walking Month, we'll be inspring everyone to walk a little more, sharing walking tips and resources, and highlighting the physical and mental health benefits of Scotland's favourite physical activity!

Why walk?

Walking is a low-impact activity that offers a wealth of benefits for your mind, body, and overall wellbeing. Here are just a few reasons to put a spring in your step today!

• Free and accessible to all: It doesn't cost a penny and is easy to do anywhere, and walking is suitable for all fitness levels.
• Instant mood boost: Even a 10-minute walk can lift your spirits and put a little extra pep in your step.
• Get focused: If you've been stuck staring at a screen all day, a short walk can provide a mental reset. 
• Quality me-time: Walks can create little pockets of time to practice self-care by listening to a podcast, mapping out your thoughts, or simply being present in the moment.
• And walking can be sociable too: Stepping out for a stroll lets you see familiar faces and make casual chit-chat, helping you feel more connected to your community.

31 Walking ideas for May

We invite you to join our "Spring in Your Step" movement and discover the joys of walking with 31 walking ideas to inspire you all month long. Stay tuned to social media for more ideas to help you get moving, you can find us on Facebook, Instagram and X (formerlyTwitter).  

Start today

Don't wait - lace up your shoes and take those first steps towards a healthier, happier you. Whether it's a brisk walk during your lunch break, an evening stroll around the neighbourhood, or a weekend meander in nature, every step counts. Spring is the perfect time to step out and embrace the benefits of walking.

Join our walking community

Keep that spring in your step all year long! Subscribe to our monthly newsletter and let us inspire your journey. You'll receive news, updates, expert tips and inspiring stories to keep you going.